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Please STOP taking supplements for your hair loss on GLP-1 medications. I know that sounds crazy, but every time you swallow biotin, force down protein shakes, or order another bottle of Nutrafol, you might be treating a problem you don't actually have — while the real problem keeps getting worse. I used to be just like you. Standing in the supplement aisle at Boots, reading every label on every biotin bottle, desperately hoping the 10,000 mcg ones would be different from the 5,000 mcg ones I'd already tried. Ordering that £35 bottle of collagen powder from Amazon, mixing it into everything even though it made me gag, because the reviews said it "saved their hair." Tracking my protein intake obsessively on MyFitnessPal, forcing myself to hit 100+ grams every single day even when I had zero appetite, because everyone in the GLP-1 groups kept saying that's what I needed to do. Spending £69 on Nutrafol because surely something that expensive had to work. Watching my bank account drain while my hair kept falling out. I tried everything. Every supplement the GLP-1 forums recommended. Every miracle solution someone swore saved their hair. I did exactly what I was told to do. And my hair loss got worse. Not better. Worse. The shower drain clogs got bigger. My ponytail got thinner. My part got wider. Every single day, handfuls of hair on my brush. Clumps in my hands when I shampooed. I lost almost 7 stone on my GLP-1 medication. My HbA1c dropped from 7.2 to 5.1. I'm off metformin. I'm off thyroid medication. My doctor called my transformation "remarkable." But none of that mattered when I looked in the mirror and could see my scalp through my hair. I was finally seeing the health wins I'd worked so hard for. My family kept telling me how proud they were. I felt like I'd finally gotten my life back. But the truth was, I'd pull out handfuls every time I brushed. Every shower ended with me staring at the drain, watching my hair collect in clumps. Every time I put
